Study: low fat kills

https://www.sciencedaily.com/releases/2017/08/170829091027.htm

As well, contrary to popular belief, consuming a higher amount of fat (about 35 per cent of energy) is associated with a lower risk of death compared to lower intakes. However, a diet high in carbohydrates (of more than 60 per cent of energy) is related to higher mortality, although not with the risk of cardiovascular disease.

Exactly as I’ve been saying all along.

Food pyramid lied based on grain stores during rationing.

1. Be civil. 2. Be logical or fair. 3. Do not bore me.

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