CoQ10

I thought some of you might be curious about my recommendations.

There are American brands that are apparently good (Pure Coenzyme Q10 by BulkSupplements) but obviously I can only cover those available to the UK market.

Top 5 and why.

  1. https://www.amazon.co.uk/Pharma-Nord-Bio-Quinone-Capsules-100mg/dp/B000GY77TW/

Pharma Nord Bio-Quinone Q10 Gold Capsules 100mg 150 Capsules

Expensive but well made and bovine capsules too.

£55 for 150 = 36p each.

You take coQ10 with FAT (any kind) to improve absorption.

2. https://www.amazon.co.uk/Multivitamin-Vitamins-absorbable-research-evidence/dp/B01H08EUT6/

Multivitamin with CoQ10 100mg, Vitamin D3 2000 IU, K2 100mcg, B Complex, Vitamins A 800mcg, Folic Acid as 5-MTHF 400mcg, Zinc 20mg and Lutein

A bit busy for my taste but you could save money if you want all those things. Great option.

£28 for 60 = 47p each.

D3 is from sheep wool so not vegan but whether you get capsule or tablet (people disagree) it’s quite a hefty size.

Actually tablet

Inessa Advanced Daily Multivitamin

3. https://www.amazon.co.uk/Anti-AGEING-Ingredients-Supplement-Reduces-Wrinkles-Elasticity/dp/B07PRVSF5K/

COLLAGEM: Collagen Enhanced Dietary Supplement. Award Winner Best Beauty Supplement

This is my vanity talking, the vanity option.

£40 for 14 sachets. The trophy wife option. £2.86 each.

But they fucking work I tried them once. Then my wallet cried like a battered wife, begging me to stop.

It’s a grand a year habit. Those are coke prices*, I expect to look like a literal baby for that money.

4. https://www.amazon.co.uk/Natures-Best-Capsules-Natural-Absorbed/dp/B00KS91MF0/

Nature’s Best CO Q10 (Co Enzyme) 100mg 

Cheap but good. As long as you try no other, you’ll be content.

£24 for 120 = 20p each.

However, I am supplement trash.

5. https://www.amazon.co.uk/Coenzyme-Powder-3000mg-100-Additive/dp/B00CTKAHA2/

Coenzyme Q10 Powder 3000mg (100% Additive Free)

Powder is the best form but inconvenient. This is meh.

£22 for 74 servings listed = 30p each.

Factoring in my laziness, no.

*It’s a way that business and finance people refer to budgeting daily expenses, I am not a coke fiend.

1. Be civil. 2. Be logical or fair. 3. Do not bore me.

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