I thought some of you might be curious about my recommendations.
There are American brands that are apparently good (Pure Coenzyme Q10 by BulkSupplements) but obviously I can only cover those available to the UK market.
Top 5 and why.
Pharma Nord Bio-Quinone Q10 Gold Capsules 100mg 150 Capsules
Expensive but well made and bovine capsules too.
£55 for 150 = 36p each.
You take coQ10 with FAT (any kind) to improve absorption.
Multivitamin with CoQ10 100mg, Vitamin D3 2000 IU, K2 100mcg, B Complex, Vitamins A 800mcg, Folic Acid as 5-MTHF 400mcg, Zinc 20mg and Lutein
A bit busy for my taste but you could save money if you want all those things. Great option.
£28 for 60 = 47p each.
D3 is from sheep wool so not vegan but whether you get capsule or tablet (people disagree) it’s quite a hefty size.
COLLAGEM: Collagen Enhanced Dietary Supplement. Award Winner Best Beauty Supplement
This is my vanity talking, the vanity option.
£40 for 14 sachets. The trophy wife option. £2.86 each.
But they fucking work I tried them once. Then my wallet cried like a battered wife, begging me to stop.
It’s a grand a year habit. Those are coke prices*, I expect to look like a literal baby for that money.
Nature’s Best CO Q10 (Co Enzyme) 100mg
Cheap but good. As long as you try no other, you’ll be content.
£24 for 120 = 20p each.
However, I am supplement trash.
Coenzyme Q10 Powder 3000mg (100% Additive Free)
Powder is the best form but inconvenient. This is meh.
£22 for 74 servings listed = 30p each.
Factoring in my laziness, no.
*It’s a way that business and finance people refer to budgeting daily expenses, I am not a coke fiend.